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The Wellness Revolution is here! Millions of people have decided to make a change for the better and it is now time for you to Decide. Decide to take that first step and change your life forever. Commit to a health program and refuse to be tired, overweight or disease bound. Once you do, you will Succeed!

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If you are looking to get in the best shape of your life or inspire others to do the same or if you are looking for another source of income then consider joining our team. And always feel free to come back and read my daily blog posts! - Why Become A Coach

South Florida Friday Night Fit Club - Changing Lives!

29 Tips for Keeping Portions Under Control

By Debra Pivko

When it comes to food portions, size matters. In a world filled with "supersized" options, all-you-can-eat buffets, and extra-large pizzas, it's no wonder people overeat. Have you ever found yourself in one of these situations?

  • Eating snacks straight out of the bag while watching television, or even grabbing a second bag to munch on because your show is still on.
  • Continuing to finish your food at a restaurant because others are still eating, even though you're full.
  • Arriving at a party starving, so your dinner consists of fried appetizers and mayo-laden salads.
  • Eating an entire packaged item only to realize later that it actually contained multiple servings.

I know I've been there. Once in a while is okay, but doing this too often can supersize your waistline and your risk for medical complications, including heart disease and type 2 diabetes. With just a little bit of preparation and planning, you can keep your eating habits and your portion sizes under control.

READ ON TO SEE THE 29 TIPS

The Power Of A 3 Way Call

One of the best ways to build an at home  business is by using 3rd Party tools. With 3rd party tools you can let someone else do the talking for you. And BeachBody excels at making eye catching 3rd party tools! Not sure what a 3rd party tool is?

Check this out:

·         Decide DVD – An invitation and an explanation as to what Team BeachBody is.

o   Available from Beachbody in pacs of 10 – Hand these to people you find that may be interested in learning more about earning extra money

·         BeachBody Solutions DVD – An overview of our products, for people who are interested in improving their health

o   Available in pacs of ten

·         Webinars and Local Meetings – Any presentation or overview from BeachBody or from your upline is a powerful 3rd party tool. Send people to these webinars / events and let someone else help seal the deal for you

·         BeachBody videos – We have hundreds at our disposal. You can send these via email, link to facebook / twitter, embed into your personal web site and any other Social media outlet. We have product videos, business videos, success story videos (both business and fitness)

o   All available in your back office

·         Product catalog

 

But also one of the most powerful 3rd party tools is a 3 Way call. No matter what your current rank or income level is remember to utilize the 3 way call. When you meet someone who shows interest then call your up-line or a friendly cross line to help seal the deal. No matter if it is a fitness / health prospect or if it is a business prospect. No matter what your qualifications are, people have  a hard time hearing your message. To alleviate this blockage, use the 3 way call! Call me and hand them the phone or if you called them then 3 way me onto the call.

 

I am available for 3 Way calls anytime! I will let you know when I can’t accept unannounced calls because I may be busy but when this happens I will let you know my schedule so we can still get your client on the phone with me at a pre determined time.

 

Otherwise, feel free to call anytime you are out and about and you find someone who starts listening to you.

 

My wish for you is that you become a Significant Life Changer. Now go show the world by first changing your life!

 

Coach Scott Black

Keeping You Fit and Financially Secure & Reversing Obesity Across America

Decide - Commit - Succeed

848-248-1394

getfit@coachscottblack.com

www.coachscottblack.com

www.facebook.com/coachscottblack

www.twitter.com/coachscottblack

Friday Night Fit Club - Turbo Jam & White Men Can't Dance

Friday Night Fit Club - Week 5

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Day 2 - The Road Is Paved With Diamonds!