Archives for: January 2010, 03

Day 3 - P90X - Shoulders & Arms

By Coach Scott Black on Jan 3, 2010 | In Announcements, Fitness Programs, Success Stories, Workout Progress, Financial Progress | 4 comments »

No workout on the beach today. It was a brisk 60 degrees. BrrrrrI know those in the north are hating me right now! :)But I did go to my apartment Fitness Center. I met a guy while in the gym and he was ecstatic to see my P90X shirt. He told me he los… more »

Day 2 - P90X - Ploymetrics

By Coach Scott Black on Jan 3, 2010 | In Announcements, Fitness Programs, Workout Progress, Financial Progress | Leave a comment »

Plyo what? I think they meant to call it "plado". Because that is how I felt after the workout. OMG. Tony Horton starts the session out by telling you that you may want to grab a bucket and now I understand why! Don't do this workout with any food in you… more »