It's official. Downward Dog sucks!

Especially when your triceps are tired from last night’s workout! Ughhh. I am not sure what normal Yoga is like but this kicked my butt. And for any scoffers, you might want to try it before you start laughing at me. This is not your momma's yoga. It is 90 minutes of twisting, contorting, balancing, sweating and shifting from one position to the next. If you stay in the moment it is awesome! Tough but awesome.

On Jan 18 I am starting my free public workout sessions. (Click Here To See Times)The first session is going to be none other than Yoga X! Bring a towel and some water. We have the mats, the facility and the DVD's.

Today was a chilly one for south Florida. It hovered in the mid 60's all day. So I did not venture to far from the house. Yes I am a warm weather junkie. :)

While at the gym a guy approached me and asked what I thought of the program. I let him know of a few testimonies have received. He let me know that his wife and he were thinking about buying the program so we exchanged contact info and I let him know he could gain a 10% or even a 25% discount. So we shall see if I have a new customer.

Speaking of customers, BeachBody gave me another customer today. That five in the last week. I also received this week's check. Yes BeachBody pays weekly.

Tomorrow is Legs and back. I am not sure how that is going to go as I am still sore from Pladometrics oh I'm sorry I meant Plyometrics.  

Oh almost forgot we went to an Arts festival and came up with a few good ideas on how we could market our business. We will start performing vendor based presentations in certain fair venues. And it appears that we may purchase a few "list" to help move us along.

Have a great evening and I look forward to seeing your comments.

Yours in health,

Coach Scott Black

Ending The Obesity Trend In America

Decide - Commit - Succeed

848-248-1394

getfit@coachscottblack.com

www.coachscottblack.com

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