Today was pretty much a wash! I injured my left bicep so I did some light stretching. 

Barb made a few contacts while I was on the computer most of the day. Thus I continued to tweak this blog by adding a new blog named Vita-Mix. This new blog is where we will provide new demo recipes, show updates and sell the world famous Vita-Mix machine.

Future post starting sometime next week will include a "Health Tip of the day" feature.

We enhanced our Contest Tab it is now called BeachBody Transformation Contest and we will be pushing a new marketing campaign based on our daily cash giveaways. BeachBody gives away cash and prize incentives everday just for working out. No purchase is required to participate. CLICK HERE TO JOIN

Good night all,

Coach Scott