Taking yesterday off was the right call. Because today's workout went awesome. My bicep still twinges a little but overall it is feeling much better. I worked out at 7:00 a.m in our fitness center but I had to "rush" the workout due to my Vita-Mix demo started today. We had to be at the venue early to finish our set up. I did the 52 minute workout in 37 minutes so needless to say my muscles "failed" well before they should have. i will have to allocate more time for the next work. I will be sore tomorrow but I look forward to it. I can already tell I am going to LOVE this program. It reminds me a bit of my old military days. Now I just need to find a few workout partners and I will be golden! Speaking of, remember that we are starting public sessions on the 18th of this month. See my meetings tab for more details. Great news on the business front. 1) Whole Foods loved us and they want us back! We are going to Atlanta again to give health demos at 2 new locations in Feb. 2) I was able to speak to about 7 people today either about the business or our products in general. 3) I gained one (1) new Shakeology customer. 4) My newsletters have now all been archived on my community page. Check out our News letter tab to read more and we will be posting new letters very soon! This has been a good day! Coach Scott Black Ending The Obesity Trend In America Decide - Commit - Succeed 848-248-1394 getfit@coachscottblack.com www.coachscottblack.com www.coachscottblack.com/blog