Day 12 - P90X - Legs and Back - Week 2

By Coach Scott Black on Jan 12, 2010 | In Announcements, Fitness Programs, Workout Progress, Financial Progress | 2 comments »

As I near the end of the day I can't help but wonder how sore will my "end" will be when I awake. Today's workout was really good! My pull ups are improving and I was not near as tired at the end of this one. (Yes I did give it 100%)

I have been sending out my blog link to several hundred people. So far I have not received too many comments. I am looking forward to hearing from anyone! I am a Fitness & Business Coach and I am looking to help anyone who wants to improve their life. 

The weather has been cold and I am looking forward to it warming up! We received our February Vita-Mix schedule so I will be posting these new demo dates on our Meeting Tab. 2 Whole Foods Health Demos in Atlanta and 1 Health Demo in Ft. Lauderdale. More to come in the next few days.

I sent a newsletter update to 29 new potential clients.

I have been sleeping better since the program began so that has been a terrific side effect. Unfortunately Barb has not been able to perform the workouts with me because of her elbow tendonitis. 

My daily health tips will start once my current Vita Mix show is completed.

Have a great day and keep pushing play!

Coach Scott Black

Ending The Obesity Trend In America

Decide - Commit - Succeed

848-248-1394

getfit@coachscottblack.com

www.coachscottblack.com

www.coachscottblack.com/blog

Tags: beach body, business building, fitness, health, p90x, team beach body, workouts
Comment from: Don Arnel [Visitor]
Hi Scott. I've been reading your blog and just wanted to say keep it up (PX90 workout). I haven't tried it myself, but I have been working out with a personal trainer for about a year and a half now. Like you, I decided I wanted to be in better shape. What a difference it has made. Doing it alone by DVDs has got to be hard. No one to push you along when the going gets tough.

As for the few comments. It's not very easy to find where to leave them. I finally noticed the small "leave a comment" link. Perhaps you should make this more visible. Possibly even displaying this comment area below you most recent blog posts instead of just a link.

Good luck with everything.
01/13/10 @ 07:51
Comment from: Coach Scott Black [Member] Email
Thanks for the feed back Don! I will see what I can do about the comments section. The front page currently is just more of a preview page, going to the second page gives the comments section at the bottom of the page. I know, this is not optimal so I will take a look at the style sheets to see if I can make a change. Otherwise I will leave a comment on each posting to let people know where to post their comments.

Good luck on your fitness journey! It can be daunting and exhilerating at the same time. We have online support at BeachBody but there is nothing like personal one on one! That is why I will be starting public face to face classes this month in the Dania Beach area. If you know of anyone seeking a world class service send them our way. We have over 130 awesome programs. Something for everyone!

Be looking forward to new tips, added pic updates and some cool videos of my workouts sometime very soon!

Coach Scott Black
Ending The Obesity Trend In America
Decide - Commit - Succeed
848-248-1394
getfit@coachscottblack.com
www.coachscottblack.com
www.coachscottblack.com/blog
01/13/10 @ 08:45

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