No workout today. I took the time to make Barb and I a nice breakfast instead.

We spent another day at Sam's selling the world famous Vita-Mix. Today's sales were good. We sold 7 machines. The long shows are starting to wear thin however and I will be happy for the next break. It is time for a little beach time with Barb!

Business prospecting was good today. I gave two "Decide" DVDs out and we received ten emails from potentially interested clients. The temp outside warmed slightly today and I did not need my jacket so I am very happy about this.

Here is your:                                                                                                                                             Tip Of The Day 

Consume a High Fiber Diet

• Lowers cholesterol levels 
• Decreases risk of colon cancer as much as 60%
  • Regulates the colon
• Gives “truth to the wise saying “an apple a day keeps the doctor away”
• Fiber fills you so you can know when to stop eating
• Slows down insulin spikes (keeps sugar from causing insulin spikes)
• Make your diet at least 70% or more of vegetable and fruits

Coach Scott Black

Ending The Obesity Trend In America

Decide - Commit - Succeed

848-248-1394

getfit@coachscottblack.com

www.coachscottblack.com

www.coachscottblack.com/blog