XML FeedsArchives for: January 2010, 17
Day 17 - P90X - Shoulders and Arms - Week 3
By Coach Scott Black on Jan 17, 2010 | In Announcements | Leave a comment »
I like most people enjoy my upper body workouts. As Tony Horton likes to say these are "Vanity" workouts. I guess it feeds the "ego" more than other workouts. I'll have to keep this in check. :)
My weights did not go up this time as my tris were sore fr… more »
Day 16 - Plyo X - Tip Of The Day
By Coach Scott Black on Jan 17, 2010 | In Announcements, Workout Progress, Tip Of The day | Leave a comment »
I hate to admit it. I was weak. But then again maybe I should have. The day was long. 15 hours worth of demonstrating the Vita-Mix. We sold all of our stock except 3 machines so hopefully we will sell the last 3 on Sunday.
I crashed as soon as I made i… more »
