I hate to admit it. I was weak. But then again maybe I should have. The day was long. 15 hours worth of demonstrating the Vita-Mix. We sold all of our stock except 3 machines so hopefully we will sell the last 3 on Sunday.

I crashed as soon as I made it home. I seem to remember barb trying to hand me a glass of water but it slipped from my fingers as I fell into dream land.

The next workout is Shoulders and Arms. I look forward to it and I look forward to the last day of this Sam's Vita-Mix road show.

Tip Of The Day

Drink Water

• Drink at least half your body weight in ounces per day of filtered water.
  •  The easiest way is to buy a container that has the minimum amount you need. Fill it at the beginning of each morning and make sure it is empty by the end of the day.
• Or drink 8 to 10 glasses each day (portions are 8 to 10 oz glasses)
• Remember you will need over 5 to 7 glasses of water to compensate for 1 soda.
• Water helps balance your PH
• Water helps removes toxins and debris from your body
• Research shows we are born with 85% water in our bodies, but most people die with about 50% water in their bodies.
  • This does not have to happen.

Hydrate yourself to stay healthy and full of life!