I like most people enjoy my upper body workouts. As Tony Horton likes to say these are "Vanity" workouts. I guess it feeds the "ego" more than other workouts. I'll have to keep this in check. :)

My weights did not go up this time as my tris were sore from my previous Back and Chest workout. But the weights did not decrease so that was good.

I have not been performing the "Ab X" workouts due to time restraints. I will start the Ab X right after the Vita-Mix show ends. Speaking of which my public workouts begin tomorrow. The first workout will be Yoga X. Workouts will be in my apartment fitness center until I find a suitable workout facility.

Overall I am starting to feel much stronger and alive. this of course was the main intent. One would just need to ensure they keep hydrated and nourished during extreme activities such as P90X. I am still searching for people who may be interested in regaining their health so feel free to forward my web site to any of your friends.

Tip Of The Day

Supplementation

 

·         It is impossible to obtain all the vitamins/minerals we need from our food. The food is depleted because the soil is depleted. Remember our bodies are comprised of vitamins and minerals and you need to re-supply your reserves constantly.

·         Not all supplements are created equal so do your research before purchasing something new. Beach Body has developed its own products and does not rely on outside sources. Thus I am confident their supplements are top of the line.

·         Not all supplements are for all people. Each supplement has a targeted reason. Creatine and protein helps build muscle while pyruvate stabilizes blood sugar levels. Contact us and we will help guide you through which supplements will be best for your body. Or if you already know which supplements you want then feel free to go straight to our main product website - www.coachscottblack.com

·         Shakeology - One supplement to rule them all!

o    Shakeology can help you:

·          

1.       Lose Weight

2.      Feel Energized

3.      Improve Digestion and Regularity

4.      Lower Cholesterol¹

Tastes delicious, too!

My Shakeology Website

Coach Scott Black

Ending The Obesity Trend In America

Decide - Commit - Succeed

848-248-1394

getfit@coachscottblack.com

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