Yoga is about being in this present moment or at least that is my take on it. And of course Yoga X forces you to "Be In This Present Moment".

I am finding more and more that my pain in any moment is because I am wound as tight as a piano wire. Thus I have reluctantly come to the conclusion that Yoga X is not the enemy as I once wrote. Instead it is an awesome program to help me to become a better person! Never the less, this is the Love / Hate relationship in my life.

We had 2 people in our group workout today. Yes, small beginnings but I am sure our business will become a great inspiration for hundreds of people.

Yesterday was the end of our very long Vita-Mix road show. It was a success! We sold a little over 50 machines. We have a few weeks to recoup as our next show starts on Feb 2. This next show will be held at a WholeFoods in Atlanta GA.

There was no prospecting today but tomorrow we will be sending out a new Newsletter and a welcome email to new Vita-Mix customers.

Tip Of The Day

Essential Fats

·         Helps rebuild and produce new cells.

·         Helps with proper brain formation in infants and children.

·         Helps elasticity of skin

·         Helps to stabilize blood sugar levels if taken while eating

·         Helps to destroy bad cholesterol in the body

·         Helps lubricate the body from the inside out so that you will not need lotion.

BeachBody carries an excellent EFA check it out at www.coachscottblack.com

Coach Scott Black

Ending The Obesity Trend In America

Decide - Commit - Succeed

848-248-1394

getfit@coachscottblack.com

www.coachscottblack.com

www.coachscottblack.com/blog