Archives for: January 2010, 19

Day 19 - Legs and Back and Ab Ripper X / Tip Of The Day

By Coach Scott Black on Jan 19, 2010 | In Announcements, Fitness Programs, Workout Progress, Financial Progress, Tip Of The day | Leave a comment »

Today I worked out my legs and back followed by Ab Ripper X program. Legs are taxing at times but I feel that mine are improving week by week. The "Burn" is more present than in most workouts because Tony puts us through several "high rep" workouts. I ma… more »
Tags: beach body, fitness, health, p90x, scott black, team beach body, wellness, workouts

Develop Two Daily Habits and Turn Your Dreams into Reality

By Coach Scott Black on Jan 19, 2010 | In Announcements, Tip Of The day | 7 comments »

Words to live by from an awesome woman named Chalene Johnson.You may believe you simply cannot be more organized or make better use of your time. In fact, you have no free-time. Each exhausted night you mentally plot and plan the things you’ll… more »
Tags: beachbody, chalean extreme, chalene johnson, fitness, goal setting, p90x, scott black, team beachbody, workouts