Archives for: January 2010, 21

Day 21 - A Day Of Rest

By Coach Scott Black on Jan 21, 2010 | In Announcements, Workout Progress, Financial Progress, Tip Of The day | Leave a comment »

Most people use this day to utilize the Stretch X routine and normally I would do the same. After all who doesn't need a good stretch or massage. Both of these have the same function in the fact that they aid in the recovery process. And of course they… more »
Tags: beach body, coach scott black, fitness, health tips, p90x, scott black, team beach body, wellness, workouts

Day 20 - P90X - Kenpo X / Tip Of The Day

By Coach Scott Black on Jan 21, 2010 | In Announcements, Workout Progress, Tip Of The day | 1 comment »

We have been blessed with yet another sunny day here in Southern Florida. As I type this message I can't help but wonder who wants to become healthy before the summer comes around. Health is inside of all of us. Unlocking it may seem confusing or difficu… more »
Tags: beach body, fitness, health. wellness, scott black, team beach body, tip of the day