"There's a place deep within us that wants to feel fulfilled. It wants to know that "my life has made a difference, that I've left this place, this planet that I've lived on, better than when I arrived. That someone's life has been profoundly touched because of my existence." We all want that...Wherever you are, at whatever age, you're only a thought away from changing your life." - Dr. Wayne Dyer

If you have never listened to Dr. Wayne Dyer, then you are missing out. He is a great teacher and mentor. Check him out when you get a few free moments.

I worked out Chest and Back yesterday and all went by well. I am a little sore today so I was going to perform Kenpo X. But early on A neck muscle cramped and gave me some pretty excruciating pain. So, I spent the hour stretching with Stretch X. It did wonders for the cramp but now the muscle is a little sore. It should be okay for tomorrows workout.

No news to report on the biz front other than we are speaking with people as we should be about the business.

Barb and I are discussing the option to go to the "Summit". This is a yearly BeachBody meeting that is held in California. We are not sure 100% but the probability is high that we will attend.

Tip Of The Day

Stretching - Do It Daily

·         Reduces muscle tension

·         Increases range of motion

·         Increases flexibility

·         Spend 10 – 30 seconds in each stretch. Don’t bounce.

·         Along with stretching we recommend monthly or bi monthly massage therapy. Deep massage helps the body eliminate lactic acid build up from weight training.

·         I also feel that a good preventative is to schedule chiropractic alignments.

Coach Scott Black

Ending The Obesity Trend In America

Decide - Commit - Succeed

848-248-1394

getfit@coachscottblack.com

www.coachscottblack.com

www.coachscottblack.com/blog