Not much to report for my day off, but I did in fact perform the Stretch X. It felt nice! As I have stated in past postings, don't neglect the stretching. It will take you to greater heights than you ever expected!

Now in terms of starting the recovery phase. I have decide to change my weeks around. Instead of doing the Recovery on week 4 I will instead perform week 1 all over again. Then I will perform the recovery on the start of week 5.

The main reason!? I hate to admit it but it is all about Vanity. I want to be as pumped as much as possible for my Phase I completion pics. So, I looked at the workouts ahead of time that would occur during the recovery phase and they did not seem intense enough. the great news from the vanity stand point is that I am hitting my goals. No sneek peeks just yet but in just a few days I will be posting my pics. Don't expect a major change, but I have picked up a few pounds and some of my jeans and T's are starting to fit a little tighter.

On a different note, our public P90X workouts have been going well. Turn out is low but those who participate are doing awesome! I am confident that as people's bodies start to change that the meetings will grow larger.

On the same note, it appears that we MAY be starting new workout classes at a Chiropractic office in Pompano Beach sometime in March. We will notify everyone once we solidify the details. In the mean time, I will continue to schedule the free sessions on our Meet-Up board.

Also we have been meaning to start scheduling wellness education meetings in Feb but timing looks a little tight during Feb due to several out of state Health Shows that we will be leading. But the good news is that it appears that we will also start these face to face Wellness meetings in the March time period.

And on a real exciting note: We will soon be announcing the launch of a bi-weekly Web Radio Broadcast that I will be hosting! Details coming soon!

Also did you know that Beachbody is conducting a National Coach Search?

In fact: Beachbody's Main Objectives are:

• To Get you in the best shape of your life.
• Inspire and motivate others to do the same.
• Teach you how to earn extra income or replace your current income just by telling your story!

If you have already experienced success with one of our products or if you are interested in any of those objectives, watch this video: A Brief Introduction From CEO Carl Daikeler

If that video intrigued you, here's more info : Why Become A BeachBody Coach

Or contact me directly! I am looking forward to working with you and hearing from you!

Coach Scott Black

Ending The Obesity Trend In America

Decide - Commit - Succeed

848-248-1394

getfit@coachscottblack.com

www.coachscottblack.com

www.coachscottblack.com/blog