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Day 26 - Plyo / Tip Of The Day
By Coach Scott Black on Jan 26, 2010 | In Announcements, Fitness Programs, Workout Progress, Tip Of The day | 2 comments »
Here is your: Tip Of The DayHydrate and consume complex and simple carbs several hours before starting plyometrics.I became a mound of quivering jelly 5 minutes before the program was complete. Oh it was a great workout but I must have been very low… more »
