Tip Of The Day

Workout Partners Are Important

Over the last 17 years I have seen many people succeed at their health goals but sadly I have seen more fail. There of course are many reasons for failure but one of the top reasons are: Not having a workout partner.

Workout partners / buddies can be anyone and they do not necessarily need to be with you at your workout. (though this is optimal) You see partners can keep us inspired when we are down, pick us up when we drag, keep our form proper, keep you from sand bagging a workout, keep you from cheating on your diet, keep you from missing a day and so much more.

I found tonight that even having a few extra people in the gym kept my form much better. This was mental of course because I did not want to look "bad" in front of others. But it worked and it kept me from slouching and I felt myself reaching for that extra centimeter when perhaps I would not have done so without an on looker.

So in short find someone that wants to see you succeed as much as you do and stick with them!

The good news if you do not have such a person, then no worries because Team Beach Body is waiting for you! We have an on-line support system that is second to none. Join us on-line and you will find the support of celeb trainers, hundreds of coaches and over 1 million workout people like yourself!

I performed Yoga and I am finding it is getting easier each time. I am not Yoga master but it is not feeling as bad as it used to! Additionally I have already posted earlier that I am as flexible as the ginger bread man so I am still a long way away from having perfect form! You have to love Tony and the crew. They make it look perfect and beautiful when they do this workout. And no not all of them have performed Yoga for many years. Some just started when they began the first P90X program. So I believe there is hope for all of us!

Pics will be posted in 3 more days!

We found out today that TV advertising is going to be an option for us!!!! So that is the new direction we will be taking to get our message of health out to the mass public.

I had 2 last minute BeachBody exposures late last night and about 5 today. Hopefully a couple of them will be on tonight’s webinar.

Remember a slightly new format will be posted at the beginning of the next phase so keep coming back!

Yours in health,

Coach Scott Black

Ending The Obesity Trend In America

Decide - Commit - Succeed

848-248-1394

getfit@coachscottblack.com

www.coachscottblack.com

www.coachscottblack.com/blog