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Day 28 - Shoulders and Arms with Ab Ripper X
By Coach Scott Black on Jan 28, 2010 | In Announcements, Fitness Programs, Workout Progress, Tip Of The day | Leave a comment »
As I've stated previously; vanity workouts ROCK! The pump you feel in your upper body is exhilerating! So as you can probably guess, tonight's workout went very well.
That now leaves me with just 2 days before the end of phase I. Stretch X tomorrow and… more »
