As I've stated previously; vanity workouts ROCK! The pump you feel in your upper body is exhilerating! So as you can probably guess, tonight's workout went very well.

That now leaves me with just 2 days before the end of phase I. Stretch X tomorrow and then Legs and back the day after. And then my new pics get posted.

I officially joined the Twitter community. I am not sure how that is going to workout but I will let you know as the next few weeks pass. here is the url: www.twitter.com/coachscottblack - so as they say in Twitterville, follow me and Tweet away!

No face to face business contacts today but several over facebook and email. In 2 days I will be sending out a new Newsletter. So if you are not on my newsletter list then sign up now. It is free!  Sign Up Form

 Tip Of The Day

Cardio - It's Not Just For Burning Fat

·         Burns fat

·         Gets the heart rate up - helps build a stronger heart

·         Tones muscles

·         Helps clean the Lymphatic system

·         Builds stamina

It used to be that cardio had to be long and tedious. But modern day training and technology ensures that there is a very large array of cardio exercises that you can do. We now know that just 20 minutes at a time under sprint interval conditions can reduce fat by over 300%

Programs like Insanity will give you the intense fat reductions you are looking because of this fact. It is harder but well worth the efforts!

Coach Scott Black

Ending The Obesity Trend In America

Decide - Commit - Succeed

848-248-1394

getfit@coachscottblack.com

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