We started the day off okay by traveling to the beach for an early morning walk. At least early for me. Barb usually gets up about 1 to 2 hours before I do.

I then came home to deal with our marketing campaign problems. This turned out to be an all day job and not much got accomplished. So, I stuck with an easier workout; Stretch X.

If you have read past postings you know I enjoy this one and you should also know that we all should be stretching as often as possible!

Tomorrow we are off to an all day Greek festival. I guess I am going to "blow" my diet. Or will I? Oh, let me go ahead and confess. As some of you may realize I am attempting to gain weight and as such I am eating pretty much anything that comes my way.

At any point business prospecting should be good.

Phase I completion PICs tomorrow or the day after!

Tip Of The Day

By celeb trainer Tony Horton!

"I have a calendar on my desk that fulfills many roles for me. It's where I keep track of clients, meetings at Beachbody, and all other appointments. The most important use for this calendar is tracking my workouts. The days and times are scheduled at the beginning of each month. When I've completed a workout, I circle the date, write what number (for the month) it is, and what type of workout. My goal (for the last 18 years) has been a minimum of 20 workouts a month. That's 240 workouts a year, with 125 days off. If you don't plan when and what you're doing, you probably won't do it. If you make a point to schedule your workouts in advance (and create a goal), your chance of success will skyrocket. My calendar is a simple and powerful tool. Without it, I'm lost. With it, I'm organized, committed, and successful."

For any who may be challenge in the organization department then have no fears! Team Beachbody has you covered. We offer an on-line goal tracking, time tracking and calendar tracking program all on one web site. If you are not already a member then go ahead and join today! You can join for FREE or join as a Club Member and you will receive a 10% discount on all Beachbody products and services and for those wanting a little more you can join as a coach and receive a full 25% discount plus earn the ability to earn extra income! Go to this web site to learn more: www.coachscottblack.com

Coach Scott Black

Ending The Obesity Trend In America

Decide - Commit - Succeed

848-248-1394

getfit@coachscottblack.com

www.coachscottblack.com

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