Day 30 Results Are In! Simply Amazing!

By Coach Scott Black on Jan 30, 2010 | In Announcements | Leave a comment »

Create your own video slideshow at animoto.com.

View my Updated Pics on the Photo Blog or on the About Me Page!

The Tale Of The Tape

What To Measure 1/1/2010 2/1/2010 3/1/2010 4/1/2010 Goal
Weight 138 148.5     165
Waist 31 30.25     29
Hips 34.75 36     36
Chest 37.5 39.5     45
Right Arm 12.5 13.5     15
Left Arm 11.75 13     15
Right Thigh 20.5 22.5     25
Left Thigh 19 22     25
Body fat% 8.5 8     6
Cholesterol 50/100       60/80
Blood Pressure 118/55       118/65

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