Archives for: February 2010
By Coach Scott Black on Feb 26, 2010 | In Announcements, Tip Of The day | Leave a comment »
By Joe WilkesLunchtime's a real danger zone for most people trying to lose weight and keep their bodies—not to mention their wallets—in shape. For most of us, lunch happens somewhere in or around the workplace, which means looming nutritional and financi…
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By Coach Scott Black on Feb 25, 2010 | In Announcements, Surveys | Leave a comment »
We know you both Love and Hate the P90X workout and we want to hear what it is that you love and hate about the program.
Take our latest survey and let your voice be heard!
What Do You Hate / Love Abot P90X Survey
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By Coach Scott Black on Feb 23, 2010 | In Announcements, Fitness Programs, Coach Scott's Progress, Workout Progress, Tip Of The day | 3 comments »
Alas, yet another travel week. This seminar will last until Sunday night. Thus we will be returning home to sunny Florida on Monday. As always mentioned travel days are hectic and long and today was no different. Always expect the unexpected or at least…
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By Coach Scott Black on Feb 23, 2010 | In Announcements, Surveys | Leave a comment »
Hello readers!
I am in the air headed towards Atlanta once agin! Guess they can't get enough of us. In response to a few of your postings, I have created a new Survey section. You can see this section to the right of my blog post.
There are only a fe…
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By Coach Scott Black on Feb 22, 2010 | In Announcements, Fitness Programs, Tip Of The day | Leave a comment »
many of you have asked what do I need to start a P90X program. There is good news. Almost everything you need is already in your home! Minimal equipment is needed for Beachbody workouts.Equipment needed varies per workout. Cardio / YogaYoga…
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By Coach Scott Black on Feb 22, 2010 | In Announcements, Fitness Programs, Success Stories, Coach Scott's Progress, Workout Progress, Tip Of The day | 2 comments »
Today was supposed to be a stretch X only day but it did not feel like enough so I pushed forward and also performed Kenpo X. The 2 combined did the trick!
I performed the entire Kenpo X with very few flaws. But slow during the 4 combo phases. I was ab…
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By Coach Scott Black on Feb 22, 2010 | In Announcements, Surveys | Leave a comment »
Okay, before this posting get’s too far out of control let me state my opinion up front. NO, he and his voice DO NOT bother me! Well then, why would I even post about this? Truth be told I have started hearing from multiple sources that Tony should b…
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By Coach Scott Black on Feb 21, 2010 | In Announcements, Success Stories, Coach Scott's Progress, Workout Progress, Tip Of The day | 3 comments »
Hello everyone! I performed Chest / Shoulders and Tris yesterday and Kenpo X today! The workouts are feeling great! The new Phase II Chest / Shoulders / Tris workout continues to be a killer! I am usually "spent" by the time it is complete! Remember…
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By Coach Scott Black on Feb 20, 2010 | In Announcements | Leave a comment »
Thank you for an amazing attendance for our Friday night Beachbody Webinar! The winners names have been drawn and here is the drum roll!................................• P90X Extreme In-Home Training System Goes to – Erica Porter!o For those who do…
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By Coach Scott Black on Feb 19, 2010 | In Announcements, Success Stories, Coach Scott's Progress, Workout Progress, Tip Of The day | Leave a comment »
Hello everyone!
Today's workout was a great outing to the beach! I have always told people one of the best things you can do for your body is to get yourself out into the great outdoors!
Deep breathing exercises and yoga activities are always bett…
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By Coach Scott Black on Feb 18, 2010 | In Announcements, Success Stories, Workout Progress, Tip Of The day | 3 comments »
Great workout today! My pull ups are increasing during each workout. The "Lats" are growing which is always a good sign that the program is working. Plus Barb is telling me that my pants are fitting a little tighter on the back side.
My body fat has in…
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By Coach Scott Black on Feb 17, 2010 | In Announcements, Fitness Programs, Success Stories, Coach Scott's Progress, Workout Progress, Tip Of The day | Leave a comment »
Hello everyone!
February is flying by and I find myself on day 48 of my P90X workout! I must confess I have missed the last 4 days of blogging but I have not missed my workouts! Well, I have not missed the resistance programs. But, I have missed a coup…
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By Coach Scott Black on Feb 12, 2010 | In Announcements | 2 comments »
It's been a long day! This new workout regiment wiped me out! (Good Thing) My rep numbers were low towards the end but I managed to eek out a few. I should sleep well tonight!
Don't worry if you feel wasted during this workout. They take very few break…
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By Coach Scott Black on Feb 11, 2010 | In Announcements, Fitness Programs, Success Stories, Coach Scott's Progress, Workout Progress, Tip Of The day | Leave a comment »
Today was a travel day so I lost about 7 hours. But I was still able to get in the KenpoX workout. My coordination seems to be improving but I still falter when Tony is performing 3 or more movements. Man I must be getting old! But never fear even th…
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By Coach Scott Black on Feb 11, 2010 | In Announcements | Leave a comment »
I am headed back to Atlanta tonight. I will be gone about one week but I will continue to post daily. One of my Vitamix peers had a death in the family and he could not perform his Vitamix road show.
We shall see if I can keep up with my workouts as my…
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By Coach Scott Black on Feb 11, 2010 | In Announcements, Tip Of The day | Leave a comment »
7 Days: to 7 Breakfasts - For the next 7 days I will be posting a healthy breakfast meal each day to help start your day!
Posted on Beachbody
By Joe Wilkes
"It's hard to work good nutrition into our days. We're working longer and longer hours and…
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By Coach Scott Black on Feb 9, 2010 | In Announcements, Fitness Programs, Success Stories, Workout Progress, Tip Of The day | Leave a comment »
Whew! Back home once again. Workouts on the road can be productive but there is nothing like being back in your normal stomping grounds! Today's workout was awesome but it can get better. My future plans are to workout so hard until the end of this pro…
more »Tags:
beachbody,
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scott black,
team beachbody,
wellness,
workouts
By Coach Scott Black on Feb 8, 2010 | In Announcements, Success Stories, Workout Progress, Financial Progress, Tip Of The day | Leave a comment »
Hello again,
The weather has not improved. In fact it has rained the entire time we have been in Atlanta. This unfortunately kept many people away from our health event. All was not lost however we gained 22 customers and about 130 potential leads.
I…
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By Coach Scott Black on Feb 5, 2010 | In Announcements, Fitness Programs, Success Stories, Workout Progress, Tip Of The day | Leave a comment »
Hello again bloggers!
Today was a rest day for the body but not for the business! In fact the last 3 to 4 days have been stellar for business prospecting. We have handed out about 75 cards and have had about 25 to 30 people who were highly interested i…
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By Coach Scott Black on Feb 4, 2010 | In Announcements, Success Stories, Workout Progress, Tip Of The day | Leave a comment »
Hello everyone, Things are going well here in GA. We are at the Johns Creek Wholefoods store (Duluth). The people are great! We have sold 5 machines so far. Perhaps the weekend will pick up. It is cold! We woke up to 35 degrees. When we left Ft. Laud…
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By Coach Scott Black on Feb 2, 2010 | In Announcements | Leave a comment »
Hello dear readers!
We arrived in Atlanta today and things went okay. But as many may know, travel days can make you a little tired. So I will update this Day 33 blog sometime tommorrow morning!
I am off to get some rest!
Good Night!
Coach Scott
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By Coach Scott Black on Feb 1, 2010 | In Announcements, Success Stories, Coach Scott's Progress, Workout Progress, Tip Of The day | Leave a comment »
Today's Progress
Today was Yoga X and though I have years before coming "Gumby" I can say that "it's gettin better" I now know that one key element is that you need to gain patience. I have never performed Yoga before so it is probably the largest learn…
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