Archives for: February 2010, 11

Day 41 - 42 - Kenpo X

By Coach Scott Black on Feb 11, 2010 | In Announcements, Fitness Programs, Success Stories, Coach Scott's Progress, Workout Progress, Tip Of The day | Leave a comment »

Today was a travel day so I lost about 7 hours. But I was still able to get in the KenpoX workout. My coordination seems to be improving but I still falter when Tony is performing 3 or more movements. Man I must be getting old! But never fear even th… more »
Tags: coach scott black, health fitness, p90x, scott black, wellness

Emergency Trip Back To Atlanta

By Coach Scott Black on Feb 11, 2010 | In Announcements | Leave a comment »

I am headed back to Atlanta tonight. I will be gone about one week but I will continue to post daily. One of my Vitamix peers had a death in the family and he could not perform his Vitamix road show. We shall see if I can keep up with my workouts as my… more »
Tags: beachbody, coach scott black, fitness, health, p90x, scott black, team beachbody, vita mix, wellness

QUICK AND EASY BREAKFASTS

By Coach Scott Black on Feb 11, 2010 | In Announcements, Tip Of The day | Leave a comment »

7 Days: to 7 Breakfasts - For the next 7 days I will be posting a healthy breakfast meal each day to help start your day! Posted on Beachbody By Joe Wilkes "It's hard to work good nutrition into our days. We're working longer and longer hours and… more »
Tags: beachbody, coach scott black, fitness, health, p90x, scott black, team beachbody, wellness