Today was a travel day so I lost about 7 hours.

But I was still able to get in the KenpoX workout. My coordination seems to be improving but I still falter when Tony is performing 3 or more movements.

Man I must be getting old!

But never fear even the old can regain their hand eye coordination. It just takes a little practice.

Tip Of The Day

Attitude

Your attitude is everything. Webster’s defines attitude as: a feeling or emotion (mental position) toward a fact or state.

•  Attitude is a choice, positive or negative • What you think about, you bring about
•  The Bible tells what we fear may come upon us
•  A proverb states: As a man thinketh in his heart, so is he.
•  Attitude affects every part of your life: physical, mental and spiritual.
•  The words you speak can bring life or death.

There are 4 words that we do not allow our family to use in our home.

•  Hate – Just using that word gives you a negative feeling and causes your body to feel tense.
•  Stupid – This word is not uplifting or edifying
•  Can’t – Why tell yourself you can’t do something? Your mind does not know the difference between what is real and what is not real.
•  Problem – There is no such thing, we call them challenges

Video Of The Day

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