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Day 66 - P90X - Back and Bi Plus Customize P90X For Specific Goals
By Coach Scott Black on Mar 8, 2010 | In Announcements, Business Opportunties, Fitness Programs, Tip Of The day | 9 comments »
Yesterday was a great workout day! My biceps received a massive pump and they are a little sore this morning (which is a good sign). Yesterday during the workout I hit failure at about the 8 to 10 rep on at least 5 of the routines. This means my selected… more »
