Archives for: March 2010, 15

YogaX On Dania Beach

By Coach Scott Black on Mar 15, 2010 | In Announcements | Leave a comment »

Turned out to be a great day to do Yoga at the beach!   more »
Tags: beach body, body contouring, body sculpting, coach scott black, fitness, health, p90x, scott black, team beach body, wellness, yogax

Day 74 - YogaX and Losing Weight with P90X

By Coach Scott Black on Mar 15, 2010 | In Announcements, Beachbody Updates, Fitness Programs, Coach Scott's Progress, Workout Progress, Tip Of The day | Leave a comment »

Those who have stuck with me probably realize that Yoga X is not my favorite workout. Today is no exception. No, I did not skip the workout but I did modify it. I nuked most of the beginning moves and went straight to the balanced postures. This saved me… more »
Tags: body contouring, body sculpting, coach scott black, coaching, fitness, health, p90x, scott black, team beach body, wellness