XML FeedsIs P90X For Me - If Not, Then What Is?
By Coach Scott Black on Mar 23, 2010 | In Announcements, Beachbody Updates, Fitness Programs | 1 comment »
Is P90X For Me?
by: Coach Scott Black
Many people heed the call to become healthy and order P90X directly from our infomercial or from their local Team Beachbody coach. Yet some of these people may not be ready for the program at the time they purchase it. But you can be ready in a very short time if you prepare yourself with one of our other programs such as; “Power 90”, “ChaLean Extreme”, “Insanity” and others. What Is P90X?
So here are the words to prepare you taken directly from our P90X Fitness Guide:
“If you’re unsure whether or not you are in good enough condition to take on this extreme fitness program, see the minimum suggested requirements in the Fit Test section of this guidebook. If you are unable to perform the minimum required reps for most of the exercises (or find the need to call the paramedics within minutes after popping in the first video). P90X may still be for you…but not just yet”
“P90X is an extreme fitness program designed for individuals in top physical condition and health and, therefore, should NOT be attempted by someone who does not meet the minimum fitness requirements outlined in our guidebook or by someone who has any history of health problems, including, but not limited to, heart, respiratory, knee, shoulder, or spinal (back or neck) problems. This warning must not be discounted. There many fitness alternatives if you have any physical or health conditions or are prone to injuries – but P90X is NOT one of them.”
We have created a easy to follow spreadsheet on both my blog and below in order to help you decide what program may be best for you.
Weight Loss Programs
|
|
25–50 minutes |
Full-body slimming and toning focused on abs, thighs, buns, and hips. |
Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks. |
|
|
20–45 minutes |
Calorie burning and total-body sculpting focused on abs and thighs. |
Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise. |
||
|
15–45 minutes |
Fat-burning cardio, muscle-building and sculpting focused on abs and core. |
Abcentrics™, Capoeira, cardio intervals, strength training, and ab/core work to get you six-pack abs in 90 days. |
||
|
30–50 minutes |
Reduce your hips, slim your thighs and lift your butt while you burn fat and melt away saddlebags. |
Combines Brazilian dance, cardio, and signature sculpting moves with Leandro's proven TriAngle Training method that works your butt from multiple angles. |
||
|
35–45 minutes |
Fat burning and total-body sculpting focused on abs, thighs, and upper body. |
90-day boot camp featuring fast and effective circuit-training workouts to transform your body in as little as 35 minutes a day. |
||
|
15–45 minutes |
Calorie-burning cardio and full-body sculpting moves. |
Party off the pounds as you dance and sweat to the hottest hits of all time. |
||
|
25–45 minutes |
Calorie-burning cardio and total-body sculpting focused on abs and core. |
Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs. |
Getting Started / Beginner Programs
|
20–45 minutes |
Calorie burning and total-body sculpting focused on abs and thighs. |
Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise. |
||
|
25–50 minutes |
Full-body slimming and toning focused on abs, thighs, buns, and hips. |
Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks. |
||
|
15–45 minutes |
Calorie-burning cardio and full-body sculpting moves. |
Party off the pounds as you dance and sweat to the hottest hits of all time. |
||
|
35–45 minutes |
Fat burning and total-body sculpting focused on abs, thighs, and upper body. |
90-day boot camp featuring fast and effective circuit-training workouts to transform your body in as little as 35 minutes a day. |
||
|
35 minutes |
Calorie burning and full-body sculpting focused on abs and booty. |
Combines ab-sculpting yoga, booty-lifting ballet, and fat-melting cardio for total-body results while targeting your core and lower body. |
Advanced Programs
|
30–60 minutes |
Transform your body in 60 days with the most intense workout program ever put on DVD. |
MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest. |
||
|
45–60 minutes |
Effective home workouts for every part of your body. |
Every month, Tony delivers his latest workout from his home to yours. |
||
|
20–45 minutes |
The next level of advanced total-body training to get you ripped beyond belief. |
Intense new cardio, muscle chiseling, and ab-/core-ripping moves to incorporate with P90X to ramp up your results. |
||
|
30–45 minutes |
Advanced cardio and body-sculpting moves targeting abs and core. |
High-energy dance moves set to hip hop music for cardio, strength, and advanced ab sculpting. |
||
|
30–45 minutes |
Advanced circuit training program develops lean, sexy muscle to help you burn up to 60% of your body fat for overall body transformation. |
The proven 3-phase circuit training technique is guaranteed to give you results every 30 days—the more muscle you build, the more fat your burn because Muscle Burns Fat®! |
||
|
30–50 minutes |
Advanced kickboxing and body-sculpting moves focused on core, thighs, and upper body. |
More intense targeted workouts to maximize your fat-burning and sculpting results. |
||
|
45–60 minutes |
Advanced cardio and total-body sculpting focused on abs, core, and obliques. |
Innovative moves with the Turbo Ball force your core muscles to work harder for fast, effective body transformation. |
||
|
35 minutes or less |
Advanced body slimming and toning focused on abs, thighs, butt, and hips. |
Combines intense cardio with greater resistance to continue slimming and toning your body in under 35 minutes a day. |
||
|
20–35 minutes |
Advanced sculpting workouts focused on abs, thighs, and booty. |
Yoga and Pilates moves designed to target your abs and booty in special workouts for any time of day. |
||
|
50 minutes |
Advanced total-body workouts focused on core, legs, hips, and glutes. |
Targeted, innovative new cardio and sculpting moves to get you lean and ripped in less time. |
Express (Time Saving) Programs
|
10 minutes |
Full-body workout in only 10 minutes a day. |
Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency! |
||
|
35 minutes or less |
Advanced body slimming and toning focused on abs, thighs, butt, and hips. |
Combines intense cardio with greater resistance to continue slimming and toning your body in under 35 minutes a day. |
||
|
20–35 minutes |
Advanced sculpting workouts focused on abs, thighs, and booty. |
Yoga and Pilates moves designed to target your abs and booty in special workouts for any time of day. |
||
|
30 minutes |
Calorie burning and targeted body toning focused on abs and booty. |
Live classes with fun dance-party feel for slimming and sculpting and rockin' results. |
||
|
30 minutes |
Targeted body shaping focused on abs, arms, buns, and thighs. |
Combines both cardio and targeted body sculpting for maximum results in just 30 minutes a day. |
||
|
under 10 minutes |
Targeted body shaping focused on abs, arms, buns, and thighs. |
Each move targets a specific zone to tighten and tone in under 10 minutes a day. |
Extreme Results Programs
|
30–60 minutes |
Transform your body in 60 days with the most intense workout program ever put on DVD. |
MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest. |
||
|
45–60 minutes |
Advanced total-body training program focused on abs, legs, chest, back, and arms. |
Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days. |
||
|
20–45 minutes |
The next level of advanced total-body training to get you ripped beyond belief. |
Intense new cardio, muscle chiseling, and ab-/core-ripping moves to incorporate with P90X to ramp up your results. |
||
|
45–60 minutes |
Effective home workouts for every part of your body. |
Every month, Tony delivers his latest workout from his home to yours. |
||
|
15–45 minutes |
Fat-burning cardio, muscle-building and sculpting focused on abs and core. |
Abcentrics™, Capoeira, cardio intervals, strength training, and ab/core work to get you six-pack abs in 90 days. |
||
|
30–45 minutes |
Advanced circuit training program develops lean, sexy muscle to help you burn up to 60% of your body fat for overall body transformation. |
The proven 3-phase circuit training technique is guaranteed to give you results every 30 days—the more muscle you build, the more fat your burn because Muscle Burns Fat®! |
||
|
45–60 minutes |
Advanced cardio and total-body sculpting focused on abs, core, and obliques. |
Innovative moves with the Turbo Ball force your core muscles to work harder for fast, effective body transformation. |
||
|
60+ minutes |
Advanced body slimming and toning focused on abs, thighs, butt, and hips. |
Combines intense cardio with greater resistance to continue slimming and toning your body. |
Cardio / Fat Burning Programs
|
30–60 minutes |
Transform your body in 60 days with the most intense workout program ever put on DVD. |
MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest. |
||
|
20–45 minutes |
Calorie burning and total-body sculpting focused on abs and thighs. |
Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise. |
||
|
35–45 minutes |
Fat burning and total-body sculpting focused on abs, thighs, and upper body. |
90-day boot camp featuring fast and effective circuit-training workouts to transform your body in as little as 35 minutes a day. |
||
|
25–45 minutes |
Calorie-burning cardio and total-body sculpting focused on abs and core. |
Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs. |
||
|
30–50 minutes |
Reduce your hips, slim your thighs and lift your butt while you burn fat and melt away saddlebags. |
Combines Brazilian dance, cardio, and signature sculpting moves with Leandro's proven TriAngle Training method that works your butt from multiple angles. |
||
|
15–45 minutes |
Fat-burning cardio, muscle-building and sculpting focused on abs and core. |
Abcentrics™, Capoeira, cardio intervals, strength training, and ab/core work to get you six-pack abs in 90 days. |
||
|
20–45 minutes |
The next level of advanced total-body training to get you ripped beyond belief. |
Intense new cardio, muscle chiseling, and ab-/core-ripping moves to incorporate with P90X to ramp up your results. |
||
|
15–45 minutes |
Calorie-burning cardio and full-body sculpting moves. |
Party off the pounds as you dance and sweat to the hottest hits of all time. |
||
|
30–50 minutes |
Advanced kickboxing and body-sculpting moves focused on core, thighs, and upper body. |
More intense targeted workouts to maximize your fat-burning and sculpting results. |
Specialty Programs
|
20–60 minutes |
The first all-in-one, simple solution to help manage type 2 diabetes. |
Helps prevent and control type 2 diabetes by providing an easy-to-follow, step-by-step nutrition plan and exercise program that works for all fitness levels! |
||
|
15 minutes |
Help relieve pain in your neck, shoulders, core, lower back, and knees. |
These easy-to-follow drills will help relieve pain and prevent strain to get you back to your active lifestyle. |
||
|
25–30 minutes |
Cardio and strength training for kids ages 9 and up. |
Have a blast as you alternate daily cardio and strength training workouts to manage weight and fitness. |
||
|
25 minutes |
Fun workouts for kids 7 and up to burn calories and get fit. |
Light cardio and fun choreography to get kids of all shapes and sizes up and moving. |
||
|
30 minutes |
Fun and simple moves for kids 5 and up to improve their coordination, balance, and flexibility. |
Combines stretching, hopping, jumping, kicking, and twisting to help burn off kids' excess energy. |
||
|
30 minutes |
Low-impact exercise for anyone age 55 and up. |
A fun way to increase energy, reduce joint stiffness, and improve flexibility, strength, and balance. |
Abs/Core Programs
|
15–45 minutes |
Fat-burning cardio, muscle-building and sculpting focused on abs and core. |
Abcentrics™, Capoeira, cardio intervals, strength training, and ab/core work to get you six-pack abs in 90 days. |
||
|
25–45 minutes |
Calorie-burning cardio and total-body sculpting focused on abs and core. |
Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs. |
||
|
20–45 minutes |
Calorie burning and total-body sculpting focused on abs and thighs. |
Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise. |
||
|
45–60 minutes |
Advanced total-body training program focused on abs, legs, chest, back, and arms. |
Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days. |
||
|
35–45 minutes |
Fat burning and total-body sculpting focused on abs, thighs, and upper body. |
90-day boot camp featuring fast and effective circuit-training workouts to transform your body in as little as 35 minutes a day. |
||
|
35 minutes |
Calorie burning and full-body sculpting focused on abs and booty. |
Combines ab-sculpting yoga, booty-lifting ballet, and fat-melting cardio for total-body results while targeting your core and lower body. |
||
|
20–35 minutes |
Advanced sculpting workouts focused on abs, thighs, and booty. |
Yoga and Pilates moves designed to target your abs and booty in special workouts for any time of day. |
||
|
under 10 minutes |
Targeted body shaping focused on abs, arms, buns, and thighs. |
Each move targets a specific zone to tighten and tone in under 10 minutes a day. |
Dance Programs
|
25–45 minutes |
Calorie-burning cardio and total-body sculpting focused on abs and core. |
Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs. |
||
|
30–40 minutes |
Calorie-burning cardio and body-sculpting moves targeting abs and core. |
Hot new dance moves and all-new music provide even more fun and challenging ways to party off the pounds and inches. |
||
|
30–45 minutes |
Advanced cardio and body-sculpting moves targeting abs and core. |
High-energy dance moves set to hip hop music for cardio, strength, and advanced ab sculpting. |
||
|
15–45 minutes |
Calorie-burning cardio and full-body sculpting moves. |
Party off the pounds as you dance and sweat to the hottest hits of all time. |
||
|
30–50 minutes |
Reduce your hips, slim your thighs and lift your butt while you burn fat and melt away saddlebags. |
Combines Brazilian dance, cardio, and signature sculpting moves with Leandro's proven TriAngle Training method that works your butt from multiple angles. |
||
|
35 minutes |
Calorie burning and full-body sculpting focused on abs and booty. |
Combines ab-sculpting yoga, booty-lifting ballet, and fat-melting cardio for total-body results while targeting your core and lower body. |
||
|
30 minutes |
Calorie burning and targeted body toning focused on abs and booty. |
Live classes with fun dance-party feel for slimming and sculpting and rockin' results |
So as you can see we have something for EVERYONE! We would be happy to call you a member!
Coach Scott Black has been a fitness and health educator for 17 years. His passion to help others came into existence after his mother then 38 years of age passed away from cancer. He has since dedicating himself to helping any who are willing to listen. In 2009 Coach Scott turned from the corporate world and opened a full time health and wellness education business. He partnered with Team Beachbody and now offers hundreds of wellness packages and workout programs. Equipped with 17 years of training experience, EMT training, Fitness and Nutrition educator and soon to become a certified Life Coach, Coach Scott Black has what it takes to make your dreams whatever they be to come true! You can find out more about Coach Scott’s P90X journey and other health tips @ www.coachscottblack.com/blog or directly contact him @ getfit@coachscottblack.com .
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