I recently shared this message from Tony Horton to my Twitter and FB followers and I now find it more appealing to share with my blog community.

It appears I will need to "re-start" my program to start where I left off before the show began! Not bad though because I started my Vita-Mix roadshow around day 85. Thus I only have about 1 week to make up.

Day 90 pics will be delayed because of the "re-start".

What should I do if I skip a day or two of P90X? 

By Tony Horton:

"Improvement and change occur when you do things often. Stopping and starting all the time will kill any momentum you need to succeed. You must find ways to stay in the game. Done consistently, moderate forms of exercise provide far better results than the occasional full-body pummeling. A lifestyle that includes doing multiple forms of exercise 5 to 6 days a week guarantees results.

[However...]

Stop beating yourself up if you can't sustain and/or maintain your "perfect" plan. It's okay to miss a workout once in a while. It doesn't mean that your process has gone to hell in a handcart. It doesn't mean you have to start over. Life happens. Priorities shift. So what? Big deal. Just start up where you left off. If you're doing Power 90 or P90X®, just add the missed days to the end of the program. I decree the burden lifted! Of course, you must recognize the difference between a missed workout or two and a missed week or two. If you miss 2 weeks of exercise, it will take at least that long to get back to where you left off. If you miss one workout once in a while, you lose nothing."

Good reading and keep blogging!