XML Feeds8 Great Ways To Relax and Rejuvenate
By Coach Scott Black on May 19, 2010 | In Announcements, Business Opportunties, Beachbody Updates | Leave a comment »
Solid info as ususal from the gurus at Beachbody!
The Rub on Massage: 8 Great Ways to Relax and Rejuvenate
By Denise Michelle Nix
Part of being fit and healthy is being kind to your body—listening to it when it tells you it's hurt and caring for it. Sure, if you twist your ankle doing P90X® or pull a muscle pushing yourself to your limits during an INSANITY® workout, you'll go see a doctor. But sometimes your body talks to you in a much quieter voice, asking for care and attention you didn't even know it needed or could benefit from. This is where massage can become a valuable recovery tool.
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