Archives for: July 2010

Friday Night Fit Club - Week 4

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Day 2 - The Road Is Paved With Diamonds!

My Living On High Speed Video Journey Has Begun

Friday Night Fit Club Week 3 - Insanity - Pure Cardio

9 Ways to Eat Healthily (and Cheaply)

9 Ways to Eat Healthily (and Cheaply) By Joe Wilkes By now, most of us know what we should be eating—fruits, vegetables, whole grains, etc.—but anyone heading off to the supermarket with a shopping list of the best recommendations for a healthy diet is i… more »

Mike & Tami Living Their Dreams - A Video Story

Obesity Rate Per State - Where Does Your State Fit In?

State Obesity Rates for Adults - CLICK HERE TO SEE HOW WE ARE REVERSING THIS 1. Mississippi 33.8% 2. Alabama 31.6%3. Tennessee 31.6%4. West Virginia 31.3% 5. Louisiana 31.2%6. Oklahoma 30.6%7. Kentucky 30.5% 8. Arkansas 30.1%9. South Carolina… more »

A Gladiator's Workout

Awesome Video From American Gladiator Siren! - Enjoy more »

Win $600 In July

Win DOUBLE the daily cash prize in July, just for working out. Each sizzling day of this summer month, we're celebrating by giving away more than exciting iPods, digital cameras, and portable DVD players. We've also doubled the amount of the daily cash… more »

Question For You

Dear friends, I have been asked by several people if I could provide one on one support and coaching for them. They wanted to know if I could set up a special place to help improve their lives. My answer is YES. But my question to you is would you be i… more »

Miami Beach Fit Club - Video Premier

Injuries, Part I: Just Say No

Injuries, Part I: Just Say No - By Steve Edwards One of the most frustrating scenarios we face is when we finally make that commitment to our health, begin to work out, and then find ourselves sidelined by an injury. In this first of a two-part series,… more »