Injuries, Part I: Just Say No

By Coach Scott Black on Jul 3, 2010 | In Announcements, Beachbody Updates, Tip Of The day | Leave a comment »

Injuries, Part I: Just Say No - By Steve Edwards

One of the most frustrating scenarios we face is when we finally make that commitment to our health, begin to work out, and then find ourselves sidelined by an injury. In this first of a two-part series, we'll take a look at some simple ways to avoid getting injured in the first place.

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Tags: coach scott black, fitness, health, p90x, team beachbody, wellness

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