9 Ways to Eat Healthily (and Cheaply)

By Coach Scott Black on Jul 22, 2010 | In Announcements, Tip Of The day | Leave a comment »

9 Ways to Eat Healthily (and Cheaply) By Joe Wilkes
By now, most of us know what we should be eating—fruits, vegetables, whole grains, etc.—but anyone heading off to the supermarket with a shopping list of the best recommendations for a healthy diet is in for a bit of sticker shock. Over a two-year period, a recent University of Washington study concluded that nutrient-dense foods rose in cost by almost 20 percent while the cost of junk food declined. It is possible, however, to eat healthily and still have some money left over.

Here are 9 tips for getting the most nutritional bang for your buck.

Tags: coach scott black, fitness, health, nutrition, p90x, team beachbody, tip of the day, wellness

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