Archives for: October 2010
By Coach Scott Black on Oct 31, 2010 | In Announcements | Leave a comment »
By Omar Shamout
Ghouls and goblins and ghosts, oh my! That's right, folks—Halloween is just around the corner, and if you're not careful, you might have to add another "G" to that list: gastric bypass. Okay, maybe that's a little extreme, but we all…
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By Coach Scott Black on Oct 27, 2010 | In Announcements | 2 comments »
Stress, something that is avoidable in today's hectic lifestyle but something that if could be avoided would drastically increase your body's ability to fight off disease and help us live happier healthier lives.
· Stress depletes water soluble…
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By Coach Scott Black on Oct 25, 2010 | In Announcements | 1 comment »
Ahh fats... The good, bad and the ugly. There have been volumes written on the subject. But for the most part FAT gets a bad rap. In-fact saturated fat (mostly stemming from animal products) has received most of the brunt of all of the bad press.
But re…
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By Coach Scott Black on Oct 25, 2010 | In Announcements | Leave a comment »
Tags:
beach body,
coach scott black,
fitness,
florida,
health,
insanity,
miami,
p90x,
south florida,
team beachbody,
wellness
By Coach Scott Black on Oct 21, 2010 | In Announcements | 1 comment »
During a recent Radio interview I was asked the following question. "What are the three most important strategies you use to help your clients achieve their goals?"
This got me thinking that perhaps you would like to hear this answer. So, here…
more »Tags:
coach scott black,
fl,
florida fitness,
health,
hip hop abs,
insanity,
miami,
p90x,
scott black,
team beachbody,
wellness
By Coach Scott Black on Oct 20, 2010 | In Announcements | 1 comment »
Would you eat food if it came with any of the following side effects: "rash; hives; itching; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue; joint pain; purple or brownish red spots on the skin); behavior chang…
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By Coach Scott Black on Oct 19, 2010 | In Announcements | Leave a comment »
In a perfect world we would not need to create "supplements". After all supplements are designed to do just what the name states. Supplement your daily dietary needs to improve your performance or your results.
But sadly our world is far from perfect.…
more »Tags:
coach scott black,
fitness,
fl,
florida,
health,
insnaity,
miami,
p90x,
shakeology,
team beachbody,
wellness
By Coach Scott Black on Oct 19, 2010 | In Announcements | Leave a comment »
It's What We Do! Watch this amazing video as the "Ingredient Hunter" takes you to Peru to show you where some of our whole food ingredients come from!
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By Coach Scott Black on Oct 12, 2010 | In Announcements | Leave a comment »
Most people do not drink enough water. This of course is on of the many contributing factors towards becoming very unhealthy these days. To make matters worse most people use the excuse that they drink other liquids and this should be okay. BUT IT IS NOT…
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By Coach Scott Black on Oct 11, 2010 | In Announcements | 1 comment »
There is overwhelming evidence showing that eating multiple times throughout the day can greatly improve your health. The below points highlight just a few of the reasons you may want to try this. Now don't get me wrong, you cannot eat Twinkies, ho-ho's…
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By Coach Scott Black on Oct 11, 2010 | In Announcements | Leave a comment »
The crazy and insane Warrior Dash is just 16 weeks away and my cardio system is out of shape! So in an effort to prepare for the mad dash in central Florida I have decided to step up my cardio game. My love of course is still goes out to P90X so to stay…
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By Coach Scott Black on Oct 10, 2010 | In Announcements | 2 comments »
Well to start with. What is P90X? Click Here To Find Out
Now that you know what P90X is, see the below notes to find out if you are ready for this amazing program. This fit test is taken direct from the P90X fitness guide.
"Before starting an extrem…
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By Coach Scott Black on Oct 10, 2010 | In Announcements, Tip Of The day | Leave a comment »
I often see commercials telling people to eat a high fiber diet - which is a good thing because fiber is a very important aspect of your wellness journey. But sadly when you see these commercials the fiber is usually coming from a man made source or fibe…
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By Coach Scott Black on Oct 9, 2010 | In Announcements | Leave a comment »
I am asked all the time how can I quickly lose weight? Well let's face it yes I suppose one could lose weight quickly. But is this the safest route? No, of course not. Besides the medical ramifications, the effects of short term weight loss usually res…
more »Tags:
beach body,
coach scott black,
fit classes,
fit clubs,
fitness,
hip hop abs,
insanity,
nutrition,
p90x,
team beachbody,
weight loss,
wellness
By Coach Scott Black on Oct 3, 2010 | In Announcements | Leave a comment »
Also click here to see the event pics in Facebook
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