Archives for: October 2010, 10

Are You Ready For P90X?

By Coach Scott Black on Oct 10, 2010 | In Announcements | 2 comments »

Well to start with. What is P90X? Click Here To Find Out Now that you know what P90X is, see the below notes to find out if you are ready for this amazing program. This fit test is taken direct from the P90X  fitness guide. "Before starting an extrem… more »
Tags: beach body, coach scott black, fitness, health, hip hop abs, insanity, p90x, scott black, team beachbody, wellness

Consume a High Fiber Diet

By Coach Scott Black on Oct 10, 2010 | In Announcements, Tip Of The day | Leave a comment »

I often see commercials telling people to eat a high fiber diet - which is a good thing because fiber is a very important aspect of your wellness journey. But sadly when you see these commercials the fiber is usually coming from a man made source or fibe… more »
Tags: beach body, coach scott black, fit classes, fitness, health, insanity, miami, p90x, team beachbody, wellness