Archives for: October 2010, 11

Eat 5 or 6 Small Meals Through Out the Day

By Coach Scott Black on Oct 11, 2010 | In Announcements | 1 comment »

There is overwhelming evidence showing that eating multiple times throughout the day can greatly improve your health. The below points highlight just a few of the reasons you may want to try this. Now don't get me wrong, you cannot eat Twinkies, ho-ho's… more »
Tags: beach body, coach scott black, fitness, health, hip hop ans, insanity, miami, p90x, team beachbody, wellness

Insanity/P90X Hybrid & Warrior Dash Training Has begun!

By Coach Scott Black on Oct 11, 2010 | In Announcements | Leave a comment »

The crazy and insane Warrior Dash is just 16 weeks away and my cardio system is out of shape! So in an effort to prepare for the mad dash in central Florida I have decided to step up my cardio game. My love of course is still goes out to P90X so to stay… more »
Tags: coach scott black, fitness, health, hiphop abs, insanity, p90x, team beachbody, wellness