The crazy and insane Warrior Dash is just 16 weeks away and my cardio system is out of shape! So in an effort to prepare for the mad dash in central Florida I have decided to step up my cardio game. My love of course is still goes out to P90X so to stay true to my first love, I have decided to do a Hybrid cross between Insanity & P90X. This hybrid program will last 13 weeks and will take me close to the arrival date of the Warrior Dash. I started this program today and it felt great!

Here Is The Workout I Will Be Following For The Next 13 Weeks - Greats pics and videos will be arriving throughout the 13 weeks!

Weeks 1 - 3

1. P90X  Chest & Back / Insanity Cardio Abs
2. Insanity Plyo Cardio Circuit
3. P90X Shoulders & Arms / ARX
4. Insanity Cardio Recovery
5. P90X Legs & Back / Insanity Cardio Abs
6. Insanity Pure Cardio
7. P90X X Stretch

Week 4

1. Insanity Core Cardio & Balance
2. P90X Core Synergistics
3. Insanity Max Interval Sports Training
4. P90X YogaX
5. Insanity Core Cardio & Balance
6. P90X Core Synergistics
7. P90X XStretch

Weeks 5 - 7

1. P90X Chest, Shoulders & Triceps / Insanity Cardio Abs
2. Insanity Cardio Power & Resistance
3. P90X Back & Biceps / ARX
4. Insanity Cardio Recovery
5. P90X Legs & Back / Insanity Cardio Abs
6. Insanity Pure Cardio
7. P90X XStretch

Week 8

1. Insanity Core Cardio & Balance
2. P90X Core Synergistics
3. Insanity Max Interval Sports Training
4. P90X YogaX (maybe)
5. Insanity Core Cardio & Balance
6. P90X Core Synergistics
7. P90X XStretch

Weeks 9 & 11

1. P90X Chest & Back / Insanity Insane Abs
2. Insanity Max Interval Plyo
3. P90X Shoulders & Arms / ARX
4. Insanity Max Recovery
5. P90X Legs & Back / Insane Abs
6.  Insanity Max Cardio Conditioning
7. P90X XStretch

Weeks 10 & 12

1. P90X Chest, Shoulders & Triceps / Insanity Insane Abs
2. Insanity Max Interval Circuit
3. P90X Back & Biceps / ARX
4. Insanity Max Recovery
5. P90X Legs & Back / Insanity Insane Abs
6. Insanity Max Cardio Conditioning
7. P90X XStretch

Week 13

1. Insanity Core Cardio & Balance
2. P90X Core Synergistics
3. Insanity Max Interval Sports Training
4. P90x YogaX
5. Insanity Core Cardio & Balance
6. P90X Core Synergistics
7. P90X XStretch

See you at the Warrior Dash! www.warriordash.com