Archives for: October 2010, 25

Essential Fats Are Essential - But What About Other Fats?

By Coach Scott Black on Oct 25, 2010 | In Announcements | 1 comment »

Ahh fats... The good, bad and the ugly. There have been volumes written on the subject. But for the most part FAT gets a bad rap. In-fact saturated fat (mostly stemming from animal products) has received most of the brunt of all of the bad press. But re… more »
Tags: coach scott black, efa facts, essential fats, fitness, florida, health, miami, p90x, team beachbody, wellness

North Miami Friday Night Insanity

By Coach Scott Black on Oct 25, 2010 | In Announcements | Leave a comment »

Tags: beach body, coach scott black, fitness, florida, health, insanity, miami, p90x, south florida, team beachbody, wellness