Archives for: November 2010
By Coach Scott Black on Nov 29, 2010 | In Announcements, Tip Of The day | Leave a comment »
Today we live in the busiest and fastest paced society that ever existed. Every one has their own schedule they must keep. In keeping their so-called schedules we rush here and there, racing the clock and snapping at everyone or anything that gets in our…
more »
By Coach Scott Black on Nov 28, 2010 | In Announcements, Tip Of The day | Leave a comment »
Your attitude is everything. Webster’s defines attitude as: a feeling or emotion (mental position) toward a fact or state.
Attitude is a choice, positive or negative
What you think about, you bring about
The Bible tells what we fear may come upon…
more »
By Coach Scott Black on Nov 27, 2010 | In Announcements, Tip Of The day | Leave a comment »
There is nothing worse then doing something you hate! Life is too short. Enjoy it!
•Relax - Cortisol levels will lower
•Take time to enjoy life and smell the roses or a flower of your choice
•Live in "This Present Moment" always and your world wil…
more »
By Coach Scott Black on Nov 26, 2010 | In Announcements, Tip Of The day | Leave a comment »
Getting in great shape usually means hitting the gym. And this one affiliation is what keeps millions of people from achieving true health. I have heard hundreds of excuses and reasons why someone cannot achieve proper health or make it to the gym (I can…
more »
By Coach Scott Black on Nov 25, 2010 | In Announcements, Tip Of The day | Leave a comment »
Ahh cardio. The bane of existence for many and the awesome endorphin high for others! We all love it but hate it at the same time. But there is no doubt that if applied properly cardio is very good for your body and your mind!
There is good news howe…
more »
By Coach Scott Black on Nov 24, 2010 | In Announcements, Tip Of The day | 1 comment »
By Joe WilkesIt's that time of year when it's not just the turkey that's getting stuffed. The Thanksgiving table is full of irresistible treats and sweets, but before you commit yourself to an afternoon of gluttony followed by the traditional unbuttoning…
more »
By Coach Scott Black on Nov 24, 2010 | In Announcements, Tip Of The day | Leave a comment »
People fail for many reasons. Lack of internal desire and personal commitment are usually one of the top reasons for failure no matter what the endeavor. Most people cannot help you with creating more internal passion but people can help you with persona…
more »
By Coach Scott Black on Nov 23, 2010 | In Announcements, Tip Of The day | Leave a comment »
Stretching is one of the most overlooked aspects of a workout program and an active lifestyle. The reality is that our body's are designed to move on a near constant basis. But modern lifestyles have drastically changed human behavior and routines.
Hard…
more »
By Coach Scott Black on Nov 22, 2010 | In Announcements, Tip Of The day | Leave a comment »
We are a nation of shallow breathers and this is a causal factor for some of our diseases. Do not underestimate how important it is to breathe correctly. Breathing correctly is important for living longer, helping your body to fight the good fight to kee…
more »
By Coach Scott Black on Nov 12, 2010 | In Announcements, Tip Of The day | Leave a comment »
There is no doubt that sleeping properly makes for a better life. With proper sleep we can think better, relax easier, gain muscle or lose fat much more effectively and many more documented healthy items. Volumes have been written on the subject so I wil…
more »
By Coach Scott Black on Nov 9, 2010 | In Announcements, Tip Of The day | Leave a comment »
The Man of Steel from Krypton used the power of the sun to super charge his body and so can you.
Think the sun is bad? Think again! from the dawn of time the sun has been worshipped by almost every society because the Sun brings life to Earth. But even…
more »Tags:
coach scott black,
fitness,
florida,
free fit clubs,
health,
insanity,
miami,
p90x,
team beach body,
wellness,
why sunshine is good
XML Feeds
