Archives for: December 2010

Bill Murray's 6 New Year's Resolution Tips

By Coach Scott Black on Dec 29, 2010 | In Announcements, Tip Of The day | Leave a comment »

By Denis Faye It's almost the New Year, and odds are, you're putting the finishing touches on this year's resolutions. "Eat better. Exercise more. Stop drinking Coke." And so on . . . They're never easy, are they? In fact, most of us blow eve… more »
Tags: coach scott black, fitness, florida, health, miami, p90x, team beachbody, wellness

Dealing With Gout

By Coach Scott Black on Dec 12, 2010 | In Announcements, Tip Of The day | Leave a comment »

The following protocols and ideas are a few examples and explanations that will help you overcome the adversities that plague you during an outbreak of gout. The recommendations are largely related to when a breakout occurs. Other than those times it… more »
Tags: coach scott black, fitness, florida, gout remedy, health, miami, team beachbody, wellness

Dealing With ADD & ADHD

By Coach Scott Black on Dec 11, 2010 | In Announcements, Tip Of The day | Leave a comment »

Throughout the years ADD has had many names: Hyperkenisis, ADHD, minimal brain dysfunction and hyperactivity to name a few. ADD is broken down into three subtypes: ADD with hyperactivity, ADD without hyperactivity and ADD residual type (someone older… more »
Tags: add, adhd, coach scott black, fitness, florida, health, miami, team beachbody, wellness

10 Ways to Break Bad Health Habits

By Coach Scott Black on Dec 7, 2010 | In Announcements, Tip Of The day | Leave a comment »

By Amy Ludwig Choosing a healthy lifestyle is not, unfortunately, one of those "set it and forget it" decisions. Don't we all wish it were? Instead, it's a result of many smaller choices we make every day—with every meal. Every snack. And every wor… more »
Tags: break bad habits, coach scott black, fit clubs, fitness, florida, health, miami, p90x, team beach body, wellness

Forgiveness - Generosity - Love

By Coach Scott Black on Dec 4, 2010 | In Announcements, Tip Of The day | Leave a comment »

Un-forgiveness Un-forgiveness breeds bitterness and bitterness can breed disease. Having a bitter heart towards someone actually puts your body in a negative state. If you stay in that state for long periods of time or on a regular basis, your digestion… more »
Tags: coach scott black, fitness, florida, health, miami, p90x, team beachbody, wellness

Iatrogenic Errors - Death By Doctor - Educate Yourself!

By Coach Scott Black on Dec 2, 2010 | In Announcements, Tip Of The day | Leave a comment »

The word "iatrogenic" comes from the Greek roots "iatros" meaning "the healer or physician" + "gennan" meaning "as a product of" = due to the doctor Some iatrogenic errors are easily identified, such as a complication following a surgical procedure. So… more »
Tags: coach scott black, fitness, florida, health, miami, p90x, team beachbody, wellness