Tags: beach body

North Miami Friday Night Insanity

By Coach Scott Black on Oct 25, 2010 | In Announcements | Leave a comment »

Tags: beach body, coach scott black, fitness, florida, health, insanity, miami, p90x, south florida, team beachbody, wellness

Drink Water

By Coach Scott Black on Oct 12, 2010 | In Announcements | Leave a comment »

Most people do not drink enough water. This of course is on of the many contributing factors towards becoming very unhealthy these days. To make matters worse most people use the excuse that they drink other liquids and this should be okay. BUT IT IS NOT… more »
Tags: beach body, coach scott black, fitness, health, insanity, miami, p90x, scott black, team beachbody, wellness

Eat 5 or 6 Small Meals Through Out the Day

By Coach Scott Black on Oct 11, 2010 | In Announcements | 1 comment »

There is overwhelming evidence showing that eating multiple times throughout the day can greatly improve your health. The below points highlight just a few of the reasons you may want to try this. Now don't get me wrong, you cannot eat Twinkies, ho-ho's… more »
Tags: beach body, coach scott black, fitness, health, hip hop ans, insanity, miami, p90x, team beachbody, wellness

Are You Ready For P90X?

By Coach Scott Black on Oct 10, 2010 | In Announcements | 2 comments »

Well to start with. What is P90X? Click Here To Find Out Now that you know what P90X is, see the below notes to find out if you are ready for this amazing program. This fit test is taken direct from the P90X  fitness guide. "Before starting an extrem… more »
Tags: beach body, coach scott black, fitness, health, hip hop abs, insanity, p90x, scott black, team beachbody, wellness

Consume a High Fiber Diet

By Coach Scott Black on Oct 10, 2010 | In Announcements, Tip Of The day | Leave a comment »

I often see commercials telling people to eat a high fiber diet - which is a good thing because fiber is a very important aspect of your wellness journey. But sadly when you see these commercials the fiber is usually coming from a man made source or fibe… more »
Tags: beach body, coach scott black, fit classes, fitness, health, insanity, miami, p90x, team beachbody, wellness

Quick Weight Loss - Is it Possible?

By Coach Scott Black on Oct 9, 2010 | In Announcements | Leave a comment »

I am asked all the time how can I quickly lose weight? Well let's face it yes I suppose one could lose weight quickly. But is this the safest route? No, of course not. Besides the medical ramifications, the effects of short term weight loss usually res… more »
Tags: beach body, coach scott black, fit classes, fit clubs, fitness, hip hop abs, insanity, nutrition, p90x, team beachbody, weight loss, wellness

Week 3 - P90X Mass Building Video

By Coach Scott Black on May 10, 2010 | In Announcements, Fitness Programs, Coach Scott's Progress | 4 comments »

Chest / Shoulders / Triceps Success Story Of The Day more »
Tags: beach body, coach scott black, fitness, health, p90x, scott black, team beachbody, wellness
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