Tags: beachbody

Obesity overtaking smoking as America's number one killer

American government researchers said that obesity is quickly overtaking smoking as the country's number one killer. In fact, obesity is becoming such a problem that many experts now say it is compromising all the benefits of recent improvements in health… more »

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Customize P90X For Running

Deciding to Customizing P90X, Part VI: Running By Steve Edwards Running is the most popular form of exercise in the world. So it should come as no surprise that explaining how to incorporate our exercise programs into someone's running schedule is on… more »

P90X Day 90 - Results Are In!

 It's final here! I finished my first P90X 90 cycle! The results are amazing! I acheived 56% of my 2010 fitness goals in just 90 days! Looks like I should be able to acheive 100% within 6 months. So I'm doing it again! This next round will be a modified… more »

Day 90! & Sore, Hungry, and Slow: 3 Signs That Show Your Program Is Working

PICS Coming tomorrow! What and awesome ride! I will give the full details in tomorrow’s announcement. But, it should be enough to say that I had a great time! Many of you kept me on my toes and most of you read my blog during the journey! I hope you hav… more »

Day 89 and Top 10 Reasons to Give Up Soda

Tonight was a late workout night! I spent most of the day reading Internet Marketing materials. Learned some new stuff and Barb and I are looking forward to growing our business! Some of the advice we received was the following: Have a good product -… more »

Day 88 & Working Out With Your Pet

Today I will perform my last Legs & Back routine. Seems to be a sad day but it is not! Because this means I have just 2 more workouts to go! How awesome is that! Now don't get to disapointed, if you have been reading my updates you will know that I a… more »