XML FeedsTags: biz op
Day 32 - Yoga X - Start Of Our New Formatting
By Coach Scott Black on Feb 1, 2010 | In Announcements, Success Stories, Coach Scott's Progress, Workout Progress, Tip Of The day | Leave a comment »
Today's Progress
Today was Yoga X and though I have years before coming "Gumby" I can say that "it's gettin better" I now know that one key element is that you need to gain patience. I have never performed Yoga before so it is probably the largest learn… more »
Day 31 - A Day Of Reflection and Planning
By Coach Scott Black on Jan 31, 2010 | In Announcements, Workout Progress, Financial Progress, Tip Of The day, Surveys | Leave a comment »
Yesterday was a great milestone. And today I sat quietly; planning and reflecting on how to make the next 30 days even better.Several ideas have come to mind and a few of those ideas made it to paper to become a goal!First I am making the following c… more »
Day 26 - Plyo / Tip Of The Day
By Coach Scott Black on Jan 26, 2010 | In Announcements, Fitness Programs, Workout Progress, Tip Of The day | 2 comments »
Here is your: Tip Of The DayHydrate and consume complex and simple carbs several hours before starting plyometrics.I became a mound of quivering jelly 5 minutes before the program was complete. Oh it was a great workout but I must have been very low… more »
