Tags: fit classes

Consume a High Fiber Diet

By Coach Scott Black on Oct 10, 2010 | In Announcements, Tip Of The day | Leave a comment »

I often see commercials telling people to eat a high fiber diet - which is a good thing because fiber is a very important aspect of your wellness journey. But sadly when you see these commercials the fiber is usually coming from a man made source or fibe… more »
Tags: beach body, coach scott black, fit classes, fitness, health, insanity, miami, p90x, team beachbody, wellness

Quick Weight Loss - Is it Possible?

By Coach Scott Black on Oct 9, 2010 | In Announcements | Leave a comment »

I am asked all the time how can I quickly lose weight? Well let's face it yes I suppose one could lose weight quickly. But is this the safest route? No, of course not. Besides the medical ramifications, the effects of short term weight loss usually res… more »
Tags: beach body, coach scott black, fit classes, fit clubs, fitness, hip hop abs, insanity, nutrition, p90x, team beachbody, weight loss, wellness