Tags: fit clubs

10 Ways to Break Bad Health Habits

By Coach Scott Black on Dec 7, 2010 | In Announcements, Tip Of The day | Leave a comment »

By Amy Ludwig Choosing a healthy lifestyle is not, unfortunately, one of those "set it and forget it" decisions. Don't we all wish it were? Instead, it's a result of many smaller choices we make every day—with every meal. Every snack. And every wor… more »
Tags: break bad habits, coach scott black, fit clubs, fitness, florida, health, miami, p90x, team beach body, wellness

Punctuality

By Coach Scott Black on Nov 29, 2010 | In Announcements, Tip Of The day | Leave a comment »

Today we live in the busiest and fastest paced society that ever existed. Every one has their own schedule they must keep. In keeping their so-called schedules we rush here and there, racing the clock and snapping at everyone or anything that gets in our… more »
Tags: coach scott black, fit clubs, fitness, florida, health, miami, p90x, team beachbody, wellness

Attitude - Does Yours Hold You Back?

By Coach Scott Black on Nov 28, 2010 | In Announcements, Tip Of The day | Leave a comment »

Your attitude is everything. Webster’s defines attitude as: a feeling or emotion (mental position) toward a fact or state. Attitude is a choice, positive or negative What you think about, you bring about The Bible tells what we fear may come upon… more »
Tags: coach scott black, fit clubs, fitness, florida, health, miami, team beachbody, wellness

Stress Avoidance

By Coach Scott Black on Oct 27, 2010 | In Announcements | 2 comments »

Stress, something that is avoidable in today's hectic lifestyle but something that if could be avoided would drastically increase your body's ability to fight off disease and help us live happier healthier lives. ·         Stress depletes water soluble… more »
Tags: coach scott black, fit clubs, fitness, fl fitness, health, miami florida, p90x, team beachbody. beach body, wellness

Nature In A Bag - Not Just A Cute Phrase

By Coach Scott Black on Oct 19, 2010 | In Announcements | Leave a comment »

It's What We Do! Watch this amazing video as the "Ingredient Hunter" takes you to Peru to show you where some of our whole food ingredients come from! more »
Tags: coach scott black, fit clubs, fitness, health, insanity, miami, p90x, shakeology, team beachbody, wellness

Quick Weight Loss - Is it Possible?

By Coach Scott Black on Oct 9, 2010 | In Announcements | Leave a comment »

I am asked all the time how can I quickly lose weight? Well let's face it yes I suppose one could lose weight quickly. But is this the safest route? No, of course not. Besides the medical ramifications, the effects of short term weight loss usually res… more »
Tags: beach body, coach scott black, fit classes, fit clubs, fitness, hip hop abs, insanity, nutrition, p90x, team beachbody, weight loss, wellness