Tags: fl

3 Strategies To Start Your Fitness Journey

During a recent Radio interview I was asked the following question. "What are the three most important strategies you use to help your clients achieve their goals?"   This got me thinking that perhaps you would like to hear this answer. So, here… more »

Why Supplementing Is A Good Thing

In a perfect world we would not need to create "supplements". After all supplements are designed to do just what the name states. Supplement your daily dietary needs to improve your performance or your results. But sadly our world is far from perfect.… more »