Tags: group workouts

A Gladiator's Workout

By Coach Scott Black on Jul 13, 2010 | In Announcements | Leave a comment »

Awesome Video From American Gladiator Siren! - Enjoy more »
Tags: coach scott black, fitness, group workouts, health, p90x, scott black, team beach body, wellness

Day 18 - P90X - Yoga X - Week 3 plus Tip of the Day

By Coach Scott Black on Jan 18, 2010 | In Announcements, Workout Progress, Financial Progress, Tip Of The day | Leave a comment »

Yoga is about being in this present moment or at least that is my take on it. And of course Yoga X forces you to "Be In This Present Moment".I am finding more and more that my pain in any moment is because I am wound as tight as a piano wire. Thus I ha… more »
Tags: beach body, fitness, group workouts, health, p90x, scott black, team beachbody, wellness, yoga x