Tags: health tips

29 Tips for Keeping Portions Under Control

By Coach Scott Black on Aug 31, 2010 | In Announcements | Leave a comment »

By Debra Pivko When it comes to food portions, size matters. In a world filled with "supersized" options, all-you-can-eat buffets, and extra-large pizzas, it's no wonder people overeat. Have you ever found yourself in one of these situations? Eat… more »
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Day 21 - A Day Of Rest

By Coach Scott Black on Jan 21, 2010 | In Announcements, Workout Progress, Financial Progress, Tip Of The day | Leave a comment »

Most people use this day to utilize the Stretch X routine and normally I would do the same. After all who doesn't need a good stretch or massage. Both of these have the same function in the fact that they aid in the recovery process. And of course they… more »
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Day 13 - P90X - Kenpo X - Week 2 / New Health Tip

By Coach Scott Black on Jan 13, 2010 | In Announcements, Fitness Programs, Workout Progress, Financial Progress, Tip Of The day | Leave a comment »

Hello readers, Today's Kenpo X workout was great. I am discovering I am a little more uncoordinated than I used to be in my youth! No worries however. Your hand / eye coordination can be improved just like your muscular system. Next week starting Monda… more »
Tags: beachbody, fitness, health, health tips, p90x, team beach body, weight loss