XML FeedsTags: insanity
Cardio - It's Not Just For Burning Fat
By Coach Scott Black on Nov 25, 2010 | In Announcements, Tip Of The day | Leave a comment »
Ahh cardio. The bane of existence for many and the awesome endorphin high for others! We all love it but hate it at the same time. But there is no doubt that if applied properly cardio is very good for your body and your mind!
There is good news howe… more »
Accountability Partners Are Key To Your Success
By Coach Scott Black on Nov 24, 2010 | In Announcements, Tip Of The day | Leave a comment »
People fail for many reasons. Lack of internal desire and personal commitment are usually one of the top reasons for failure no matter what the endeavor. Most people cannot help you with creating more internal passion but people can help you with persona… more »
Stretching - Do It Daily
By Coach Scott Black on Nov 23, 2010 | In Announcements, Tip Of The day | Leave a comment »
Stretching is one of the most overlooked aspects of a workout program and an active lifestyle. The reality is that our body's are designed to move on a near constant basis. But modern lifestyles have drastically changed human behavior and routines.
Hard… more »
Sleep - The Elixir Of Youth
By Coach Scott Black on Nov 12, 2010 | In Announcements, Tip Of The day | Leave a comment »
There is no doubt that sleeping properly makes for a better life. With proper sleep we can think better, relax easier, gain muscle or lose fat much more effectively and many more documented healthy items. Volumes have been written on the subject so I wil… more »
Sunshine - Get Super Charged!
By Coach Scott Black on Nov 9, 2010 | In Announcements, Tip Of The day | Leave a comment »
The Man of Steel from Krypton used the power of the sun to super charge his body and so can you.
Think the sun is bad? Think again! from the dawn of time the sun has been worshipped by almost every society because the Sun brings life to Earth. But even… more »
6 Tricks to Making Halloween a Healthy Treat
By Coach Scott Black on Oct 31, 2010 | In Announcements | Leave a comment »
By Omar Shamout
Ghouls and goblins and ghosts, oh my! That's right, folks—Halloween is just around the corner, and if you're not careful, you might have to add another "G" to that list: gastric bypass. Okay, maybe that's a little extreme, but we all… more »
North Miami Friday Night Insanity
By Coach Scott Black on Oct 25, 2010 | In Announcements | Leave a comment »
