Tags: nutrition

Resistance Training - Your Best Ally (besides eating properly)

By Coach Scott Black on Nov 26, 2010 | In Announcements, Tip Of The day | Leave a comment »

Getting in great shape usually means hitting the gym. And this one affiliation is what keeps millions of people from achieving true health. I have heard hundreds of excuses and reasons why someone cannot achieve proper health or make it to the gym (I can… more »
Tags: coach scott black, florida, health, miami, nutrition, p90x, team beach body, wellness

Quick Weight Loss - Is it Possible?

By Coach Scott Black on Oct 9, 2010 | In Announcements | Leave a comment »

I am asked all the time how can I quickly lose weight? Well let's face it yes I suppose one could lose weight quickly. But is this the safest route? No, of course not. Besides the medical ramifications, the effects of short term weight loss usually res… more »
Tags: beach body, coach scott black, fit classes, fit clubs, fitness, hip hop abs, insanity, nutrition, p90x, team beachbody, weight loss, wellness

9 Ways to Eat Healthily (and Cheaply)

By Coach Scott Black on Jul 22, 2010 | In Announcements, Tip Of The day | Leave a comment »

9 Ways to Eat Healthily (and Cheaply) By Joe Wilkes By now, most of us know what we should be eating—fruits, vegetables, whole grains, etc.—but anyone heading off to the supermarket with a shopping list of the best recommendations for a healthy diet is i… more »
Tags: coach scott black, fitness, health, nutrition, p90x, team beachbody, tip of the day, wellness

Shakeology Challenge

By Coach Scott Black on Jun 12, 2010 | In Announcements, Supplement Updates | 3 comments »

Hello everyone! Shakeology has so changed our lives that Barbara and I want to help you change your life and body by posing a 90 day Shakeology Challenge to you!  Will YOU take the challenge today? ORDER NOW The challenge is simple:Contact me to… more »
Tags: coach scott black, fitness, health, nutrition, shakeology, team beachbody, wellness, workouts