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Bill Murray's 6 New Year's Resolution Tips
By Coach Scott Black on Dec 29, 2010 | In Announcements, Tip Of The day | Leave a comment »
By Denis Faye
It's almost the New Year, and odds are, you're putting the finishing touches on this year's resolutions. "Eat better. Exercise more. Stop drinking Coke." And so on . . .
They're never easy, are they? In fact, most of us blow eve… more »
10 Ways to Break Bad Health Habits
By Coach Scott Black on Dec 7, 2010 | In Announcements, Tip Of The day | Leave a comment »
By Amy Ludwig Choosing a healthy lifestyle is not, unfortunately, one of those "set it and forget it" decisions. Don't we all wish it were? Instead, it's a result of many smaller choices we make every day—with every meal. Every snack. And every wor… more »
Forgiveness - Generosity - Love
By Coach Scott Black on Dec 4, 2010 | In Announcements, Tip Of The day | Leave a comment »
Un-forgiveness
Un-forgiveness breeds bitterness and bitterness can breed disease. Having a bitter heart towards someone actually puts your body in a negative state. If you stay in that state for long periods of time or on a regular basis, your digestion… more »
Iatrogenic Errors - Death By Doctor - Educate Yourself!
By Coach Scott Black on Dec 2, 2010 | In Announcements, Tip Of The day | Leave a comment »
The word "iatrogenic" comes from the Greek roots "iatros" meaning "the healer or physician" + "gennan" meaning "as a product of" = due to the doctor Some iatrogenic errors are easily identified, such as a complication following a surgical procedure. So… more »
Punctuality
By Coach Scott Black on Nov 29, 2010 | In Announcements, Tip Of The day | Leave a comment »
Today we live in the busiest and fastest paced society that ever existed. Every one has their own schedule they must keep. In keeping their so-called schedules we rush here and there, racing the clock and snapping at everyone or anything that gets in our… more »
Recreation - Go outside and have some fun •Do something you enjoy
By Coach Scott Black on Nov 27, 2010 | In Announcements, Tip Of The day | Leave a comment »
There is nothing worse then doing something you hate! Life is too short. Enjoy it!
•Relax - Cortisol levels will lower
•Take time to enjoy life and smell the roses or a flower of your choice
•Live in "This Present Moment" always and your world wil… more »
Resistance Training - Your Best Ally (besides eating properly)
By Coach Scott Black on Nov 26, 2010 | In Announcements, Tip Of The day | Leave a comment »
Getting in great shape usually means hitting the gym. And this one affiliation is what keeps millions of people from achieving true health. I have heard hundreds of excuses and reasons why someone cannot achieve proper health or make it to the gym (I can… more »
